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 Pulse Checks 

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Monthly blood pressure readings in The Hollow! 

Visit Sara in The Hollow once a month to get your blood pressure taken.
​No appointment necessary! 


​Anyone who participates all three months, will be entered into a quarterly drawing to win a $25 gift card. 
Click HERE to print your pulse check worksheet 

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  • ​​​​Systolic blood pressure (the first number) – indicates how much pressure your blood is exerting against your artery walls when the heart beats.
  • Diastolic blood pressure (the second number) – indicates how much pressure your blood is exerting against your artery walls while the heart is resting between beats.

​Typically, more attention is given to systolic blood pressure (the first number) as a major risk factor for cardiovascular disease for people over 50. In most people, systolic blood pressure rises steadily with age due to the increasing stiffness of large arteries, long-term buildup of plaque and an increased incidence of cardiac and vascular disease.


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​Normal

Normal Blood pressure numbers of less than 120/80 mm Hg are considered within the normal range. If your results fall into this category, stick with heart-healthy habits like following a balanced diet and getting regular exercise.

​Elevated
Elevated blood pressure is when readings consistently range from 120-129 systolic and less than 80 mm Hg diastolic. People with elevated blood pressure are likely to develop high blood pressure unless steps are taken to control the condition.


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Take Steps To Manage Your Blood Pressure

​Regular Exercise 
Monitor your saturated fat intake 
Eat heart healthy foods 
Check your BP regularly 
Manage stress 
Limit salt intake 

  • Home
  • Challenges
  • Program Offerings
    • Health Education
    • Pulse Checks
    • Road Warriors
    • Recipes
    • Sara's Snack Spotlight
  • Wellness Team
  • Sign Up
  • Login