Training elements. Easy VS tempo VS race pace VS speed work
Runners and Cyclists of Dematic,
Here is a handy guide to help you determine what, and how much, each element of a training should be included in your program. For instance, did you know the amount of weekly speed work and tempo workouts will vary by goal pace and distance? But how much? Read on for answers to that, and much more to help you best prepare for race day!